As a registered dietitian I’ve spent over a decade steeped in the health and wellness world, studying the research, teaching healthcare providers, and working with real people. I’ve seen what works and what doesn’t.
With advanced training in plant-based nutrition, lifestyle medicine, natural foods cooking, hormone health, exercise science, and intuitive eating, I help you view health through a unique lens - one that includes your physical, mental, and spiritual relationship with food and lifestyle.
My plant-based nutrition philosophy is not about “eat this, not that”. It’s 100% evidence-based and centered on learning to make choices that make you feel good.
