I help women, the healthcare providers who care for them, and the brands that serve them access evidence-based nutrition and lifestyle guidance that leads to deeper self-connection, lifelong habit shifts, and better health.

Free from fad diets and misinformation. Free from stressing and obsessing over food and exercise. Free from constantly relying on self-control instead of self-care. 

Through speaking, teaching, and content creation, I help you clear confusion surrounding health and wellness, understand how to meet nutrition needs from a place of balance, and create a healthy mindset with food and lifestyle.

If you’re looking for modern, evidence-based guidance in plant-based nutrition & cooking, women’s health, and using lifestyle practices as medicine, you’re in the right place!

My goal is to help women feel free. 

Evidence-based nutrition for women and those who serve them.