Your complete guide to having a happy, healthy plant-based pregnancy.
Pregnancy is an exciting time - and an anxious time!
It's normal to worry about whether you're giving your baby everything they need, and it's natural to question whether or not plant-based eating is safe.
As a plant-based nutrition & women's health expert (and a mama!), I can teach you everything you need to know to have a healthy plant-based pregnancy. Not only is plant-based eating safe, it can help you have a better pregnancy and birth and give your baby a healthy start.
From what supplement to take, to how to get enough iron and protein, to natural approaches to common pregnancy symptoms like nausea and heartburn, the Plant-based Pregnancy Course will guide you through each trimester.
You're not alone on your pregnancy journey. Let me be your trusted companion, your nutrition resource, and your safe haven for questions and concerns that pop up along the way.
This course includes everything you need to know to nourish yourself (& baby too!) on a plant-based diet.
Calories, weight gain, off-limits foods, oh my! You'll learn the basics of eating plants during pregnancy and how to do it safely.
Learn how to meet all your nutrient needs (some go up by 50%!), what supplements you need to take, and how to choose the right ones.
Get the lowdown on what's happening in your body during each trimester, key foods to focus on as the months pass, and natural remedies for common pregnancy symptoms.
As a nutritionist and mama, I know how stressful it can be to navigate pregnancy as a plant eater.
I’ve spent the past decade working with women like you to help them use plant-based eating to thrive during pregnancy, balance hormones and prevent disease, heal their strained and stressful relationships with food, and learn how to eat in a way that's easy and delicious.
This course is like having 1-on-1 sessions with me throughout your pregnancy (minus the cost and time commitment!). I use my unique and varied background to help you get answers you can trust, learn the nitty-gritty of your changing nutrition needs, and design an eating plan that makes you feel calm, confident, and healthy during your pregnancy.
I'm sharing all my best tips and tricks in this course from a decade of helping mamas just like you. I can't wait to see you inside!