Step out of the diet cycle, put an end to nutrition confusion, and finally feel healthy, happy, and confident (it’s possible - promise!)
Plant-based Nutrition & Wellness For Women is the ultimate self-care course for learning how to eat more plant-based foods, meet your nutrition needs, and design a life that nourishes your whole self - body, mind, and spirit.
You want to eat more plants, but you’re afraid of missing out on important nutrients.
You want to feel healthy, happy, and confident in your wellness, but you’re confused and frustrated by conflicting information.
You’re tired of gimmicky diets that leave you feeling deprived, guilty, and constantly at war with yourself.
You know that wellness is about more than food, but you’re not sure what else you should be doing with your limited time and energy.
Plant-Based Nutrition & Wellness For Women is your all-in-one foundational course for learning about woman-centered nutrition and lifestyle habits in a safe, empowering, diet-free space.
Students say this course has helped them finally stop dieting and see their nutrition and lifestyle habits as self-care practices.
You are unique, and so are your nutrition needs. This course will teach you womens-specific guidelines for balanced nutrition and health.
This course is rooted in the teachings of Intuitive Eating, Health At Every Size®, and Lifestyle Medicine. This means we’re trading in diet culture and self-control for empowerment and self-care.
All parts of you get a seat at the table in this course - your body, your mind, and your spirit.
I help women like you.
I’ve spent the past decade working with women like you to help them heal their strained and stressful relationships with food and body image and learn how to eat in a way that feels good on all levels. This course is the fruition of my professional experience with natural foods cooking, intuitive eating, plant-based nutrition, and lifestyle medicine. I use my unique and varied background to help you completely shift the way you approach your health (hint: no more “willpower”), learn the nitty-gritty of your nutrition needs, and design a life that makes you feel calm, confident, and free from the control/confusion/comparison struggle.
I understand the challenges and frustrations that come with navigating food, body image, and health as a woman. You deserve health care that you can trust and that feels good, and my mission is to give that to you.
Hours of videos that demystify the ins and outs of plant-based nutrition and key lifestyle habits that’ll take you from exhausted and confused to energized and confident.
This gorgeous graphic is your map for building nourishing meals that meet your nutrition needs as a woman.
Research-backed answers to your questions about supplements, popular diet trends like coconut oil and bone broth, and many more.
Downloadable guides with exercises to help you uncover where you’re stuck, get clear on what you want, and create a plan to move you forward.
• My philosophy: Self-care Wellness
• How is this course different?
• What is HAES?
• What is Intuitive Eating?
• What if Lifestyle Medicine?
• Body respect & Befriending Your Body
• Plant-based Basics & The Plant-based Blueprint for Women
• Macronutrients & Micronutrients
• Supplements 101
• Medicinal Plants
• Leveraging Lifestyle as Powerful Medicine
• Joyful Movement
• Sleep & Rest
• Mental & Emotional Wellbeing
• Connection & Belonging
• Toxin-free Living
• The 5 Steps to Integration
• Develop Self-care - The Key to Success
• Assess - Getting Focused
• Get Clarity - Creating Your Wellness Vision
• Remove & Replace - Clearing Space
• Add - Getting Specific
No! The nutrition module in this course focuses on eating more plant-based foods - not necessarily eating only plant-based foods (it covers that too!). It’s perfect for anyone from the plant-curious to the 100% plant eater.
This course is a general health and nutrition course for women and does not cover specific life phases like pregnancy or specific health conditions. Although it is full of useful information for almost any woman, you should always consult your health care provider before making any changes - especially if you have unique needs.
Forever! After you sign up, the course is all yours for as long as it is in existence.