You've got mail!

I’ve spent the past decade working with women like you to help them heal their strained and stressful relationships with food and body image and learn how to eat in a way that feels good on all levels. I'm an expert in integrative and functional women's health, natural foods cooking, intuitive eating, plant-based nutrition, and lifestyle medicine. I'll help you completely shift the way you approach your health (hint: no more “willpower”), learn the nitty-gritty of your nutrition needs, and design a life that makes you feel calm, confident, and free from the control/confusion/comparison struggle. 

Hi, I'm Kayli!